{"version":"1.0","provider_name":"Katharina Kirchner Coaching","provider_url":"https:\/\/katharinakirchner.com\/en\/","author_name":"kirchner","author_url":"https:\/\/katharinakirchner.com\/en\/author\/kirchner\/","title":"What to do in case of anxiety? &#8226; Katharina Kirchner Coaching","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F2OwOhJYff\"><a href=\"https:\/\/katharinakirchner.com\/en\/2022\/03\/20\/what-to-do-in-case-of-anxiety\/\">What to do in case of anxiety?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/katharinakirchner.com\/en\/2022\/03\/20\/what-to-do-in-case-of-anxiety\/embed\/#?secret=F2OwOhJYff\" width=\"600\" height=\"338\" title=\"&#8220;What to do in case of anxiety?&#8221; &#8212; Katharina Kirchner Coaching\" data-secret=\"F2OwOhJYff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/katharinakirchner.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/katharinakirchner.com\/wp-content\/uploads\/2022\/03\/angst-bild-blog-e1647511181365.jpg","thumbnail_width":440,"thumbnail_height":286,"description":"Anxiety is an increased arousal in your nervous system and an attempt to protect yourself. In most cases, however, there is no enemy on the outside that you need to protect yourself from - it's all in your head, so here are a few facts and then, of course, tips on what you can do if you are afraid."}