{"id":3027,"date":"2022-02-17T17:48:42","date_gmt":"2022-02-17T17:48:42","guid":{"rendered":"https:\/\/katharinakirchner.com\/2022\/02\/17\/three-mantras-for-the-west\/"},"modified":"2025-07-03T14:01:40","modified_gmt":"2025-07-03T14:01:40","slug":"three-mantras-for-the-west","status":"publish","type":"post","link":"https:\/\/katharinakirchner.com\/en\/2022\/02\/17\/three-mantras-for-the-west\/","title":{"rendered":"Three mantras for the West"},"content":{"rendered":"

I have your attention for a maximum of 20 seconds… after that I have to skim through the next newsletter, listen to the new podcast, get the birthday present, write the email, take care of the children and a thousand other things that we think are oh-so-important.
\nSo I’ll be brief and just share Lama Yeshe’s three mantras for the West with you. They say it all: <\/p>\n

RELAX.
\nLET GO.
\nGOOD ENOUGH.<\/p>\n

RELAX.
\nLET GO.
\nGOOD ENOUGH.<\/p>\n

Wonderful, isn’t it?
\nIf I have any of your 20 seconds left, please read on.<\/p>\n

EXERCISE OF THE MONTH<\/strong><\/p>\n

RELAX. LET GO. GOOD ENOUGH <\/p>\n

Every time you feel stressed and catch yourself doing it, pause for a moment and tell yourself “Relax. Let go. Good enough.” – preferably in your native language, because that’s what your emotional brain center understands best. And as always: friendly repetition makes perfect!<\/p>\n

PS: I have a Post-It with “Relax!” stuck to my laptop. A great reminder! <\/p>\n

PPS: If you would like to receive the EXERCISE OF THE MONTH regularly, sign up for my newsletter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I have your attention for a maximum of 20 seconds… […]<\/p>\n","protected":false},"author":1,"featured_media":2875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[111,110,113,109,112],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-let-go-en","tag-mantra-for-the-west","tag-mantras-en","tag-relax-en","tag-stress-en"],"yoast_head":"\nThree mantras for the West • Katharina Kirchner Coaching<\/title>\n<meta name=\"description\" content=\"Relax. Let go. Good enough. | Relax. Let go. Good enough. 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