{"id":3029,"date":"2022-02-25T18:37:12","date_gmt":"2022-02-25T18:37:12","guid":{"rendered":"https:\/\/katharinakirchner.com\/2022\/02\/25\/exercise-to-reduce-stress\/"},"modified":"2025-07-07T10:44:28","modified_gmt":"2025-07-07T10:44:28","slug":"exercise-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/katharinakirchner.com\/en\/2022\/02\/25\/exercise-to-reduce-stress\/","title":{"rendered":"Exercise to reduce stress"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-custom10);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div style=\"width: 1140px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3029-1\" width=\"1140\" height=\"641\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sonnengruss.ch\/wp-content\/uploads\/2022\/02\/Vagus-Augenu\u0308bung_NS.mp4?_=1\" \/><a href=\"https:\/\/sonnengruss.ch\/wp-content\/uploads\/2022\/02\/Vagus-Augenu\u0308bung_NS.mp4\">https:\/\/sonnengruss.ch\/wp-content\/uploads\/2022\/02\/Vagus-Augenu\u0308bung_NS.mp4<\/a><\/video><\/div>\n<p>REGULATING THE NERVOUS SYSTEM<br \/>\naccording to Stanley Rosenberg<\/p>\n<p>This time in the form of a short <a href=\"https:\/\/sonnengruss.ch\/wp-content\/uploads\/2022\/02\/Vagus-Augenu%CC%88bung_NS.mp4\" target=\"_blank\" rel=\"noopener\">VIDEO INSTRUCTION<\/a>.<\/p>\n<p>The exercise takes two minutes and you can do it whenever you feel stressed, anxious, angry or faint. Of course, you can also do it preventively to avoid getting into such states in the first place. <\/p>\n<p>Insider tip: The next time you have an argument with your partner, child, boss&#8230; ask for a short break and do the exercise. It&#8217;s easier to resolve any conflict when you&#8217;re relaxed!<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[116,114,112,115],"class_list":["post-3029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-fear","tag-nervous-system","tag-stress-en","tag-vagus-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise to reduce stress &#8226; Katharina Kirchner Coaching<\/title>\n<meta name=\"description\" content=\"This 2-minute exercise will help you immediately with stress, anger, anxiety and nervousness. 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