{"id":3043,"date":"2022-08-21T12:01:20","date_gmt":"2022-08-21T12:01:20","guid":{"rendered":"https:\/\/katharinakirchner.com\/2022\/08\/21\/can-you-ask-for-help\/"},"modified":"2025-07-03T14:01:53","modified_gmt":"2025-07-03T14:01:53","slug":"can-you-ask-for-help","status":"publish","type":"post","link":"https:\/\/katharinakirchner.com\/en\/2022\/08\/21\/can-you-ask-for-help\/","title":{"rendered":"Can you ask for help?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-custom10);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>I am a strong woman, self-reliant, independent, intelligent and a talent for improvisation. That&#8217;s a good thing, very good indeed. But it also has its pitfalls, because I found it difficult to ask for help for a long time. Partly because I believed that I could do it best myself, that I could make myself dependent, that I was obliged to give something in return and so on. Does that sound familiar?<\/p>\n<p>Today I know: learn to ask for help! It&#8217;s worth it! I&#8217;m living my dream life (no, it&#8217;s not always perfect and of course, luckily, I always have new dreams) because 9 years ago I asked my boyfriend at the time to help me build my circus wagon. He is an enthusiastic and gifted craftsman and without him I simply wouldn&#8217;t be living under a walnut tree in my dreamTinyHouseOnWheels today.<br \/>\nIt was no small request, but involved many, many hours of work, a lot of sweat and know-how on his part. And you know what? It really made him blossom, because he suddenly had an important, supportive role in my life.<\/p>\n<p>Think about it, how do you feel when a friend asks you for advice or you can do someone a favor and you are looked at with shining eyes afterwards? When you ask for support, you allow people to actively participate in your life, to build a relationship with you. We make ourselves vulnerable (because, after all, a &#8220;no&#8221; could come), are confronted with our beliefs and fears and, to avoid this, we prefer to work ourselves to death. After all, it makes us feel important and competent&#8230; But honestly, is it worth it to you?<br \/>\nAlso, if you keep falling into the buddy or mother role in relationships (even in friendships!), you may start asking for help yourself. You&#8217;re doing both sides a favor!<\/p>\n<p>If you want to know more about the autonomy-interdependence polarity, see if <a href=\"http:\/\/www.sonnengruss.ch\/coaching\/risingpower\/\">&#8216;Rising Power<\/a>&#8216; is for you&#8230;<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can you ask for help? &#8226; Katharina Kirchner Coaching<\/title>\n<meta name=\"description\" content=\"Learn to ask for help! I am a strong woman, self-reliant, independent, intelligent and a talent for improvisation. That&#039;s a good thing, very good indeed. But it also has its pitfalls, because I found it difficult to ask for help for a long time. Partly because I believed that I could do it best myself, that I could make myself dependent, that I was obliged to do something in return and so on. Does that sound familiar?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katharinakirchner.com\/en\/2022\/08\/21\/can-you-ask-for-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you ask for help? &#8226; Katharina Kirchner Coaching\" \/>\n<meta property=\"og:description\" content=\"Learn to ask for help! I am a strong woman, self-reliant, independent, intelligent and a talent for improvisation. That&#039;s a good thing, very good indeed. But it also has its pitfalls, because I found it difficult to ask for help for a long time. Partly because I believed that I could do it best myself, that I could make myself dependent, that I was obliged to do something in return and so on. 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