{"id":3127,"date":"2024-01-15T09:01:39","date_gmt":"2024-01-15T09:01:39","guid":{"rendered":"https:\/\/katharinakirchner.com\/2024\/01\/15\/nutrition-against-stress\/"},"modified":"2025-07-07T11:16:20","modified_gmt":"2025-07-07T11:16:20","slug":"nutrition-against-stress","status":"publish","type":"post","link":"https:\/\/katharinakirchner.com\/en\/2024\/01\/15\/nutrition-against-stress\/","title":{"rendered":"Nutrition against stress (German)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color3);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/GbVwTEu8H0g?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>Nutrition against stress. Is that possible? <\/p>\n<p>Yes, absolutely!<br \/>If we understand how the gut-brain axis works on the one hand and understand that stress is everything that activates the immune system on the other.<br \/>So it&#8217;s not just the daily rush, but also too many toxins, sugar or simply sitting for too long.<\/p>\n<p>It&#8217;s not just about restrictively leaving things out, but also about joyfully adding things in &#8211; food and small routines.<\/p>\n<p>Watch this video to find out:<\/p>\n<p>\u269b\ufe0e what stress is and what it means for the body<\/p>\n<p>\u269b\ufe0e How the connection between the gut and brain works<\/p>\n<p>\u269b\ufe0e Which foods can damage your gut<\/p>\n<p>\u269b\ufe0e What evolution has to do with gluten<\/p>\n<p>\u269b\ufe0e which foods are super important for your gut-brain axis<\/p>\n<p>\u269b\ufe0e what you can do to keep your gut, and therefore your mental health, fit.<\/p>\n<p>Here to support you! \ud83d\udc9c<\/p>\n<p>Katharina<\/p>\n<p>PS: There are two slips of the tongue: 1. it is called the renin-angiotensin-aldosterone system (RAAS) and 2. in oats it is not prolamins but lectins  <\/p>\n<p>PPS: You can find the information sheet on cycle knowledge <a href=\"https:\/\/katharinakirchner.com\/en\/2023\/12\/27\/cycle-knowledge\/\">here.<\/a><\/p>\n<p>The information about the retreat in Spain, where we will deepen all this knowledge, is behind this <a href=\"https:\/\/katharinakirchner.com\/en\/coaching-psychotherapy\/retreat\/\">click<\/a>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 5%;margin-top : 0px;padding-right : 5%;padding-bottom : 5%;margin-bottom : 0px;padding-left : 5%;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition against stress (German) &#8226; Katharina Kirchner Coaching<\/title>\n<meta name=\"description\" content=\"Nutrition against stress. If we understand how the gut-brain axis works and that stress is everything that activates the immune system, not just the daily rush, but also too many toxins, sugar or simply sitting for too long, it&#039;s not just about restrictively cutting things out, but also about joyfully adding them in - foods and small routines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katharinakirchner.com\/en\/2024\/01\/15\/nutrition-against-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition against stress (German) &#8226; Katharina Kirchner Coaching\" \/>\n<meta property=\"og:description\" content=\"Nutrition against stress. If we understand how the gut-brain axis works and that stress is everything that activates the immune system, not just the daily rush, but also too many toxins, sugar or simply sitting for too long, it&#039;s not just about restrictively cutting things out, but also about joyfully adding them in - foods and small routines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katharinakirchner.com\/en\/2024\/01\/15\/nutrition-against-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Katharina Kirchner Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T09:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T11:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katharinakirchner.com\/wp-content\/uploads\/2024\/01\/darm-hirn-achse.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"kirchner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kirchner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/\"},\"author\":{\"name\":\"kirchner\",\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/#\\\/schema\\\/person\\\/bbd12f5a17c69daf45d9c6c1c49a44ee\"},\"headline\":\"Nutrition against stress (German)\",\"datePublished\":\"2024-01-15T09:01:39+00:00\",\"dateModified\":\"2025-07-07T11:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/\"},\"wordCount\":676,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katharinakirchner.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/darm-hirn-achse.webp\",\"articleSection\":[\"Nicht kategorisiert\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/\",\"url\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/\",\"name\":\"Nutrition against stress (German) &#8226; Katharina Kirchner Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/katharinakirchner.com\\\/en\\\/2024\\\/01\\\/15\\\/nutrition-against-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katharinakirchner.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/darm-hirn-achse.webp\",\"datePublished\":\"2024-01-15T09:01:39+00:00\",\"dateModified\":\"2025-07-07T11:16:20+00:00\",\"description\":\"Nutrition against stress. 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