{"id":3145,"date":"2023-12-27T14:45:32","date_gmt":"2023-12-27T14:45:32","guid":{"rendered":"https:\/\/katharinakirchner.com\/2023\/12\/27\/cycle-knowledge\/"},"modified":"2025-07-07T11:15:11","modified_gmt":"2025-07-07T11:15:11","slug":"cycle-knowledge","status":"publish","type":"post","link":"https:\/\/katharinakirchner.com\/en\/2023\/12\/27\/cycle-knowledge\/","title":{"rendered":"Cycle knowledge"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-custom10);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Normally my worksheets, which deepen the coaching process enormously and make it more efficient, are reserved for my clients.<\/p>\n<p>I would like to share the worksheet on \ud83c\udf19 ZYKLUSWISSEN \ud83c\udf19 with all women. Because it is soooo important that we finally start to honor our cycle and eat, exercise and rest accordingly. <\/p>\n<p>The worksheet is 4 pages full of information about the menstrual cycle, hormones, cycle-appropriate nutrition and exercise, and addiction tips.<\/p>\n<p>Download here for free, it&#8217;s in German:<\/p>\n<p><a href=\"https:\/\/katharinakirchner.com\/wp-content\/uploads\/2023\/12\/Zykluswissen.pdf\">Cycle knowledge<\/a><\/p>\n<p>Here to support you \ud83d\udc9c<\/p>\n<p>Katharina<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cycle knowledge &#8226; Katharina Kirchner Coaching<\/title>\n<meta name=\"description\" content=\"Cycle knowledge. 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