{"id":3164,"date":"2022-02-10T19:31:55","date_gmt":"2022-02-10T19:31:55","guid":{"rendered":"https:\/\/katharinakirchner.com\/2022\/02\/10\/where-should-i-start\/"},"modified":"2025-07-03T14:03:26","modified_gmt":"2025-07-03T14:03:26","slug":"where-should-i-start","status":"publish","type":"post","link":"https:\/\/katharinakirchner.com\/en\/2022\/02\/10\/where-should-i-start\/","title":{"rendered":"Where should I start?"},"content":{"rendered":"<p>I asked myself this question while writing this article. Everything seems somehow important and yet not. And where do I start anyway? Am I writing about anxiety or about the nervous system? or perhaps about yoga? Oh, I&#8217;d better eat something first or read the e-mails first&#8230; Do you know that? Confusion, doubt, procrastination!<br \/>\nNow the topic for the blog is at least clear \ud83d\ude09. I would like to share with you my personal tips and tricks that help me in such cases:<br \/>\n1. The good old to-do list, organized by priority<br \/>\n2. Schedule! (for those who know the SMART goals: the T): only when a date or time is linked to a task or event can your brain do something with it. So the unpopular deadline has something&#8230;<br \/>\n3rd headstand, handstand or forward bend. When I&#8217;m tired or confused, these yoga exercises and a break help me. They bring fresh blood to the brain and relieve your heart.<\/p>\n<p>PS: If you would like to receive the exercise of the month on the current topic on a regular basis, simply subscribe to my <a href=\"https:\/\/sonnengruss.ch\/\">newsletter<\/a>. He comes once a month and has the intention to inspire you &#8211; nothing more and nothing less!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I asked myself this question while writing this article. Everything [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[128,129],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-confusion","tag-procrastination"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Where should I start? &#8226; Katharina Kirchner Coaching<\/title>\n<meta name=\"description\" content=\"Here you will find my personal tips and tricks to help with confusion and doubts. Where to start? 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