Normally my worksheets, which deepen the coaching process enormously and make it more efficient, are reserved for my clients.
I would like to share the worksheet on 🌙 ZYKLUSWISSEN 🌙 with all women. Because it is soooo important that we finally start to honor our cycle and eat, exercise and rest accordingly.
The worksheet is 4 pages full of information about the menstrual cycle, hormones, cycle-appropriate nutrition and exercise, and addiction tips.
Download here for free, it’s in German:
Here to support you 💜
Katharina