Take yourself seriously! Perhaps you're a little irritated right now, because I recently pleaded with you not to take yourself too seriously. That's

I am a strong woman, self-reliant, independent, intelligent and a talent for improvisation. That's a good thing, very good indeed. But it

You may be familiar with this... You've broken up or are about to. Maybe it's about your partner, or maybe it's about contact

Let's get real! It is often the old patterns and beliefs that control our lives. Here you get a Exercise to recognize your

The fully booked module "Yoga and Death" is currently running in our heart project Yoga Studies. I attended the last meeting myself, as

I was recently asked what I, as a psychotherapist, consider to be the most important basics that every layperson should understand. On a

We humans are self-centered. "Everyone is next to themselves" is the credo of our autopilot - even if this is sometimes somewhat

How women can practice differently. In this video, Esther Greter, founder of Kalia Yoga & Coaching, and I have a wonderful conversation

In this article you will find some basics you should know to strengthen your immune system. But above all, you'll find practical

Yoga psychology, yoga counseling, psychological yoga therapy... Whatever we want to call it, these two disciplines are becoming closer friends. As a psychotherapist