Offers

Stress with your partner? Just tired and sad? What is all this about? What do I really want? Do you know these questions?

Learn to feel your own needs again. Find out where your limits are. Increase your awareness and use your resources .

Let’s talk about it!

Book a free introductory meeting!

THE HOLISTIC PACKAGE

Purnam

is Sanskrit and means whole, complete, perfect.

Purnam is a holistic online coaching package in which we examine your concerns from the perspectives of integrative psychology, yoga, energy work and psychoneuroimmunology and create a toolbox tailored to you.

With this package, I am making available everything I have learned so far and everything I believe in. The time is ripe! We have arrived in the 21st century and the narrow pigeonholes are no longer fit for purpose. It’s about abundance, integrating knowledge and getting self-healing processes going in a creative and integrative way.

The success of Purnam depends directly on how much you are willing to invest of your time and attention – even outside of our sessions. There is no promise of salvation, but the certainty of taking a big step forward.

Purnam is the right choice for you if …

… you want to actively design your life.

… you want to restore your inner balance.

… you want to go your own way with courage, awareness and authenticity.

… you are currently facing a challenge for which you would like support.

… you want to make important and sound decisions.

… you want to understand and accept yourself better.

… you finally want to live your full power and beauty.

sonnengruss yoga meets coaching Katharina Kirchner14

Your benefit

Tools & exercises for everyday life
Better health and well-being
Individual program tailored to your needs
Understanding your own situation
more awareness
More self-compassion and acceptance
more self-efficacy
more clarity
can set better boundaries
Better access to yourself (What do I really want?)
more balanced and relaxed
More courage and clear goals

By the way: I am so convinced of my work that you will get your money back after the first coaching session if you are not satisfied.

Dates Tue/Wed/Thu, by arrangement

The best way to get to know each other is without obligation

WHAT IT NEEDS

This will get you to your destination:

BODY WISDOM

Professional tools from body-oriented psychotherapy, yoga and embodiment to not only understand your issues intellectually, but to bring about change at the cellular level and thus in your everyday life.

BRAINPOWER

Guided meditations and exercises to anchor your power and visions and restructure your brain.

FEMALE WISDOM

Knowledge from psychology, neuroscience, energy work and women’s studies to better understand yourself and your womanhood

SELF-KNOWLEDGE

Understanding your story and loving care for your wounded parts

EMBODIED SPIRITUALITY

Feminine, embodied spirituality: by women and goddesses for women and goddesses. Tips and practices on how to practise with pleasure in a female body.

COURAGE, COURAGE, COURAGE

Anti-Good-Girl-Conditioning: you learn to say “no”, to stand up for your needs and your space guilt-free. You understand the collective level of thousands of years of patriarchal conditioning.

PSYCHOTHERAPY

Get well soon

Sometimes we need support – and professional support at that! As a psychologist and body-oriented psychotherapist (IBP), I can offer you this.

This offer is made for you if …

… you want to tackle your issues seriously and are not afraid to take responsibility. The sessions take place via Zoom. Occasionally there are opportunities to meet us live in Zurich.

What does that mean exactly?

I am recognized by most Swiss supplementary insurances. However, not by basic insurance. Please clarify in advance whether your insurance will cover the costs.

Dates online Tue/Wed/Thu, by arrangement, German/English
60 minutes à 190 ChF

Appointment request

FEEDBACK

What other women say:

Miriam

“The coaching with Katharina was a great enrichment for my personal development. I have never dealt with myself as intensively as I did during the three months of coaching. The time was a real journey of discovery, which I found not only important but also very exciting. Katharina gave me powerful exercises and methods to support my personal development process. I particularly liked the combination of psychology, energy work and yoga. Katharina has an unbelievable sensitivity and can therefore respond enormously well to personal needs. She adapts sessions or exercises to the current situation and so I always had the feeling that I was receiving exactly the right thing from her in every session. In addition, she has such a loving approach that it was easy for me to open up and fully engage with the work. Thank you very much for this great and helpful experience, dear Katharina!”

Julia

“I couldn’t imagine a better coach for my situation than Katharina. She always asked the right questions that got me thinking and put me on the right path. In addition, she always provided me with tools and aids tailored to my situation, which I still use today. But what makes Katharina special in my view: I felt very comfortable with her right from the start. We had an honest and open exchange and the most important thing – I was always able to be myself and open up. She has supported me enormously in my further development, without her I would not be where I am now and I am infinitely grateful for that. Thank you thank you thank you again for your support!”

Z., artist

“Due to an increasing mental imbalance, which manifested itself in nervousness and physical symptoms, I decided to seek coaching from Katharina. The combination of psychology and yoga, visualization and breathing exercises proved to be very effective for me. Various exercises that I can use in everyday life are also particularly helpful and, in combination with the discussions, have brought about a significant improvement in my symptoms. Katharina’s coaching has changed my body awareness, my resilience and I feel much more balanced. Thanks to her knowledge and experience in psychology, yoga, energy work and Ayurveda, Katharina practices a holistic therapy that I find very effective and helpful and which I can recommend without reservation.”