Yoga

Do you want to feel better again? Get your body and your life moving? How about putting your self-love plan into action?

Get on the mat! Take time for yourself! Take yourself seriously and do something for yourself!

Deepen your yoga practice, living community

The Yogastudium is a collaborative project for in-depth exploration of yogic topics. Together, yoga students delve deeper into specific areas of yoga over a longer period of time. In concrete terms, the course is divided into six or nine-month modules with a variety of theoretical suggestions, a great deal of personal practice and regular exchanges of experience.

The students are supported in their learning process by an experienced team. Namely Johannes Glarner, Stefan Faust and myself, Katharina Kirchner – supplemented by external experts.

Current modules

Yoga group lessons

In the Hatha Yoga class you will learn healthy body alignment in the yoga postures, mindfulness when moving and breathing, as well as joy and goodwill towards yourself.

By practising on the yoga mat, you will learn how to combine tension and relaxation in a healthy way in everyday life. You will also benefit from the energy and energy field of the whole group.

There are currently no regular public classes. You are welcome to request me for your group, team or workshop .

Private yoga lessons

Every body is different and every body is sacred just the way it is. Private lessons are the perfect opportunity to find out what your own body needs, what is particularly good for it or what might be a “no go” for you.

In a private yoga class, I have the opportunity to focus 100% of my attention and knowledge on your body and its needs. Whether you are a beginner or an advanced student, such lessons can greatly enrich, deepen and inspire your practice .

Dates by arrangement

Costs: 60 min for 130,- CHF

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Contact us

Katharina Kirchner

Stäfa, Zurich
Email: hello[@]katharinakirchner.com

Instagram: katharinakirchner_coaching