Exercise to reduce stress

REGULATING THE NERVOUS SYSTEM
according to Stanley Rosenberg

This time in the form of a short VIDEO INSTRUCTION.

The exercise takes two minutes and you can do it whenever you feel stressed, anxious, angry or faint. Of course, you can also do it preventively to avoid getting into such states in the first place.

Insider tip: The next time you have an argument with your partner, child, boss… ask for a short break and do the exercise. It’s easier to resolve any conflict when you’re relaxed!