THE HOLISTIC PACKAGE
Purnam
is Sanskrit and means whole, complete, perfect.
Purnam is a holistic online coaching package in which we examine your concerns from the perspectives of integrative psychology, yoga, energy work and psychoneuroimmunology and create a toolbox tailored to you.
There is no promise of salvation, but there is the certainty of taking a big step forward.
Purnam is the right choice for you if …
- you want to take control of your life.
- you want to restore your inner balance.
- you want to go your own way with courage, awakeness and authenticity.
- dou are currently facing a challenge that you would like support with.
- you want to make important and correct decisions.
- you want to understand and accept yourself better.
- you finally want to live your full size and beauty.
- your nervous system regulation needs.
At a Glance
- 9 online sessions, each lasting 60–75 minutes
- Worksheets to help you delve deeper into the process
- A personalized package tailored to your needs
- Payable in advance, maximum of 2 installments
- We will decide together on the interval between sessions; the maximum is 1 year for all 9 sessions
- Dates Tue/Wed/Thu, by arrangement
WHAT IT NEEDS
This will get you to your destination:
BODY WISDOM
Professional tools from body-oriented psychotherapy, yoga and embodiment to not only understand your issues intellectually, but to bring about change at the cellular level and thus in your everyday life.
BRAINPOWER
Guided meditations and exercises to anchor your power and visions and restructure your brain.
FEMALE WISDOM
Knowledge from psychology, neuroscience, energy work and women’s studies to better understand yourself and your womanhood
SELF-KNOWLEDGE
Understanding your story and loving care for your wounded parts
EMBODIED SPIRITUALITY
Feminine, embodied spirituality: by women and goddesses for women and goddesses. Tips and practices on how to practise with pleasure in a female body.
COURAGE, COURAGE, COURAGE
Anti-Good-Girl-Conditioning: you learn to say “no”, to stand up for your needs and your space guilt-free. You understand the collective level of thousands of years of patriarchal conditioning.
COACHING IN NATURE
Walk your Talk
Bring movement into your life! Reconnect with the essentials.
What better way to do this than on a walk in nature, accompanied by the open heart and professional ear of another woman?
This offer is made for you if …
… you want to get your concerns moving – literally – and enjoy being outdoors. We meet three times and go for a walk together, pause, let nature speak and find out what the next development steps are for you.
What does that mean exactly?
At the first meeting we take a close look at your concerns, bring awareness and understanding to the dark corners (usually beliefs and fears) and define what would be the next most helpful step for you.
At the second meeting Let’s take a look at what has changed, where clarification and fine-tuning are still needed, how things can move forward, and what you’d still like to let go of. Here, too, nature—as the master of change—is a wonderful teacher.
At the third meeting, we look both back and forward. What have I achieved? Where do I still want to go? What do I need to get there?
Dates by arrangement.
3 meetings of 1.5 hours each (excl. arrival/departure) from Feldbach station (ZH)
FEEDBACK
What other women say:
Miriam
“The coaching with Katharina was a great enrichment for my personal development. I have never dealt with myself as intensively as I did during the three months of coaching. The time was a real journey of discovery, which I found not only important but also very exciting. Katharina gave me powerful exercises and methods to support my personal development process. I particularly liked the combination of psychology, energy work and yoga. Katharina has an unbelievable sensitivity and can therefore respond enormously well to personal needs. She adapts sessions or exercises to the current situation and so I always had the feeling that I was receiving exactly the right thing from her in every session. In addition, she has such a loving approach that it was easy for me to open up and fully engage with the work. Thank you very much for this great and helpful experience, dear Katharina!”
Julia
“I couldn’t imagine a better coach for my situation than Katharina. She always asked the right questions that got me thinking and put me on the right path. In addition, she always provided me with tools and aids tailored to my situation, which I still use today. But what makes Katharina special in my view: I felt very comfortable with her right from the start. We had an honest and open exchange and the most important thing – I was always able to be myself and open up. She has supported me enormously in my further development, without her I would not be where I am now and I am infinitely grateful for that. Thank you thank you thank you again for your support!”
Z., artist
“Due to an increasing mental imbalance, which manifested itself in nervousness and physical symptoms, I decided to seek coaching from Katharina. The combination of psychology and yoga, visualization and breathing exercises proved to be very effective for me. Various exercises that I can use in everyday life are also particularly helpful and, in combination with the discussions, have brought about a significant improvement in my symptoms. Katharina’s coaching has changed my body awareness, my resilience and I feel much more balanced. Thanks to her knowledge and experience in psychology, yoga, energy work and Ayurveda, Katharina practices a holistic therapy that I find very effective and helpful and which I can recommend without reservation.”
News & tips not to be missed!
Contact us
Katharina Kirchner
Stäfa, Zurich
Email: hello[@]katharinakirchner.com
Instagram: katharinakirchner_coaching