Nutrition against stress. Is that possible?
Yes, absolutely!
If we understand how the gut-brain axis works on the one hand and understand that stress is everything that activates the immune system on the other.
So it’s not just the daily rush, but also too many toxins, sugar or simply sitting for too long.
It’s not just about restrictively leaving things out, but also about joyfully adding things in – food and small routines.
Watch this video to find out:
⚛︎ what stress is and what it means for the body
⚛︎ How the connection between the gut and brain works
⚛︎ Which foods can damage your gut
⚛︎ What evolution has to do with gluten
⚛︎ which foods are super important for your gut-brain axis
⚛︎ what you can do to keep your gut, and therefore your mental health, fit.
Here to support you! 💜
Katharina
PS: There are two slips of the tongue: 1. it is called the renin-angiotensin-aldosterone system (RAAS) and 2. in oats it is not prolamins but lectins
PPS: You can find the information sheet on cycle knowledge here.
The information about the retreat in Spain, where we will deepen all this knowledge, is behind this click.