FEBRUARY 13-22, 2026, SCHWEIBENALB, BERNESE OBERLAND
Embodied Silence Retreat
Silence is not the absence of something, but the presence of everything.
Silence makes us calmer, more relaxed, more peaceful, more joyful and more profound. It is an opportunity to delve into deeper layers of consciousness and enter into a relationship with our inner parts.
Embodied silence retreat
WHAT YOU CAN EXPECT
Embodied silence retreat
Embodied silence retreat
This nourishing silent retreat builds on the cornerstones of classical Tantra teachings. The following elements form the Focus of our practice:
- Meditation
- Yoga Asanas & Pranayama
- Mantras (recitations)
- Yantras (diagrams from sacred geometry)
- Subtle tantric methods e.g. with visualizations, yoga nidra, chakras, paying attention to the energetic aspects
- The 5 elements (fire, water, air, earth and space)
- Free rituals
We see the body as a temple and an instrument on the path to awakening. All our strength and power are anchored in our inner temple. For us, Tantra is true to life, life-affirming and provides a powerful foundation for embodied spirituality. An embodied practice serves as medicine for our life here on earth and promotes the well-being of all beings. It invites us to be fully human.
Our focus in this practice is on the space in between – where things come together, unity is created and encounters, merging and touching happen. This is the gateway to the mystery. Behind it lies stillness, pure power and the full potential of existence. The outer silence supports this process.
Program
(without guarantee)
07:00 – 07:45
Silent meditation
07:45 – 08:15
Gentle invigorating physical exercises
08:15 – 09:00
Breakfast
09:15 – 10:15
Guided meditation incl. methodical introduction
10:45 – 12:45
Asana & Pranayama
13:00 – 14:00
Lunch
15:30 – 16:00
Nature encounter
16:15 – 17:45
Intuitive dancing and meditation
18:00 – 19:00
Dinner
19:30 – 20:30
Subtle practice or free ritual
Info and registration
Location: Center of Unity, Schweibenalp, Berneroberland
Date: Friday, February 13 to Sunday, February 22, 2026 (9 nights), arrival until 18:00/ departure 14:00
Target group: People with a yoga or meditation practice; participants in a yoga teacher training course
Management: Katharina Kirchner and Bettina Baumgartner
Accompanying discussions: If required, accompanying discussions are offered in small groups on day 3/5/7.
Course fee: CHF 999.- | Early bird discount until June 30, 2025 CHF 810.-
Accommodation costs: Room prices are based on the Schweibenalp prices. Please reserve your room directly at the seminar center.
For questions: hallo@katharinakirchner.com or info@bettina-baumgartner.ch
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Contact us
Katharina Kirchner
Stäfa, Zurich
Email: hello[@]katharinakirchner.com
Instagram: katharinakirchner_coaching